Friday, 10 February 2017

EXCESS WEIGHT IS A THREAT TO YOUR HEART!

01:59




References

Wednesday, 18 January 2017

GARLIC - A SUPER FOOD FOR YOUR HEART

04:24



References

  • Leyla Bayan, Peir Hossain Koulivand, and Ali Gorji. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014 Jan-Feb; 4(1): 1–14. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103721/
  • Kwak JS, Kim JY, Paek JE, Lee YJ, Kim HR, Park DS, Kwon O. Garlic powder intake and cardiovascular risk factors: a meta-analysis of randomized controlled clinical trials. Nutr Res Pract. 2014 Dec;8(6):644-54. https://www.ncbi.nlm.nih.gov/pubmed/25489404
  • Karin Ried and Peter Fakler. Potential of garlic (Allium sativum) in lowering high blood pressure: mechanisms of action and clinical relevance. Integr Blood Press Control. 2014; 7: 71–82. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4266250/
  • Ried K, Frank OR, Stocks NP. Aged garlic extract reduces blood pressure in hypertensives: a dose-response trial. Eur J Clin Nutr. 2013;67:64–70. https://www.ncbi.nlm.nih.gov/pubmed/23169470
  • Ried, K., Toben, C. and Fakler, P. (2013), Effect of garlic on serum lipids: an updated meta-analysis. Nutr Rev, 71(5): 282–299.
  • Padiya R, Banerjee SK. Garlic as an anti-diabetic agent: recent progress and patent reviews. Recent Pat Food Nutr Agric. 2013;5:105–127. https://www.ncbi.nlm.nih.gov/pubmed/23270395
  • Stabler SN, Tejani AM, Huynh F, Fowkes C. Garlic for the prevention of cardiovascular morbidity and mortality in hypertensive patients. Cochrane Database Syst Rev. 2012 Aug 15;(8):CD007653. https://www.ncbi.nlm.nih.gov/pubmed/22895963
  • Tao Zeng, Fang-Fang Guo, Cui-Li Zhang, Fu-Yong Song, Xiu-Lan Zhao and Ke-Qin Xie. A meta-analysis of randomized, double-blind, placebo-controlled trials for the effects of garlic on serum lipid profiles. Journal of the Science of Food and Agriculture; Volume 92, Issue 9, pages 1892–1902, July 2012.
  • Rahman, K. (2007), Effects of garlic on platelet biochemistry and physiology. Mol. Nutr. Food Res., 51: 1335–1344.
  • McInnes GT. Lowering blood pressure for cardiovascular risk reduction. J Hypertens Suppl. 2005;23:S3–S8. https://www.ncbi.nlm.nih.gov/pubmed/15821449
  • Berkow SE. and Barnard ND. (2005) Blood Pressure and vegetarian diets. Nutrition Reviews. 63(1): 1-8.
  • Lewington S, Clarke R, Qizilbash N, Peto R, Collins R. Age-specific relevance of usual blood pressure to vascular mortality: a meta-analysis of individual data for one million adults in 61 prospective studies. Lancet. 2002;360:1903–1913. https://www.ncbi.nlm.nih.gov/pubmed/12493255
  • Yu-Yan Yeh and Lijuan Liu. Cholesterol-Lowering Effect of Garlic Extracts and Organosulfur Compounds: Human and Animal Studies J. Nutr. March 1, 2001 vol. 131 no. 3 989S-993S. http://jn.nutrition.org/content/131/3/989S.long
  • Yeh YY, Liu L. Cholesterol-lowering effect of garlic extracts and organosulfur compounds: human and animal studies. J Nutr. 2001 Mar;131(3s):989S-93S. http://www.ncbi.nlm.nih.gov/pubmed/11238803
  • Auer W, Eiber A, Hertkorn E, Hoehfeld E, Koehrle U, Lorenz A, Mader F, Merx W, Otto G, Schmid-Otto B, et al. Hypertension and hyperlipidaemia: garlic helps in mild cases. Br J Clin Pract Suppl. 1990;69:3–6. https://www.ncbi.nlm.nih.gov/pubmed/2083170
  • http://www.livestrong.com/article/340975-what-are-the-health-benefits-of-raw-garlic-vs-cooked-garlic/

Wednesday, 11 January 2017

BEWARE! EXCESS SUGAR CAN SILENCE HEART ATTACK SYMPTOMS

02:07
 

References

  • International Diabetes Federation; http://www.idf.org/signs-and-symptoms-diabetes
  • International Diabetes Federation. IDF Diabetes Atlas. 7th edn. Brussels, Belgium: International Diabetes Federation. 2015
  • International Diabetes Federation, Risk Factors, idf.org/about-diabetes/risk-factors
  • Hu FB, Manson JE, Stampfer MJ, et al. Diet, lifestyle, and the risk of type 2 diabetes mellitus in women. N Engl J Med. 2001; 345:790–7
  • Willi C, Bodenmann P, Ghali WA, Faris PD, Cornuz J. Active Smoking and the Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis. JAMA. 2007; 298:2654–2664
  • Massimo Chiariello and Ciro Indolfi. Silent Myocardial Ischemia in Patients With Diabetes Mellitus. June 15, 1996, Volume 93, Issue 12. http://circ.ahajournals.org/content/93/12/2089

  • C-K Wong and HD White. Recognising “painless” heart attacks. Heart. 2002 Jan; 87(1): 3–5. www.ncbi.nlm.nih.gov/pmc/articles/PMC1766972/

  • Erik B. Schelbert, Jie J. Cao, Sigurdur Sigurdsson, Thor Aspelund, Peter Kellman, Anthony H. Aletras, et al., Prevalence and Prognosis of Unrecognized Myocardial Infarction Determined by Cardiac Magnetic Resonance in Older Adults. JAMA. 2012;308(9):890-896. 

  • Wackers, F. Diabetes Care, August 2004: vol 27: pp 1954-1961.

  • Cardiovascular Disease & Diabetes http://www.heart.org/HEARTORG/Conditions/Diabetes/WhyDiabetesMatters/Cardiovascular-Disease-Diabetes_UCM_313865_Article.jsp/#.V_jczK256Fo
  • Sarah H Wild, and Christopher D Byrne. Risk factors for diabetes and coronary heart disease. ABC of Obesity. BMJ. 2006 Nov 11; 333(7576): 1009–1011. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1635590/
  • American Diabetes Association, North American Association for the Study of Obesity, American Society for Clinical Nutrition. Weight Management Using Lifestyle. Modification in the Prevention and Management of Type 2 Diabetes: Rationale and Strategies. Clinical Diabetes 23 (3): 130-136, 2005.
  • National Institutes of Health, National Institute ofDiabetes, Digestive and Kidney Diseases. “Statistics Related to Overweight and Obesity: The Economic Costs.” www.niddk.nih.gov/health/nutrit/pubs/statobes.htm#econ.
  • Diabetes Prevention Program Research Group, Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin. NEJM 346:393-402. 2002.

TOO MUCH OF SUGAR IS NOT GOOD FOR YOUR HEART!

01:13




References

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